Residents guild build stamina and fitness with the pedal exerciser

Exercising and keeping fit is extremely important for the elderly, especially those in Residential Care. Residents at Woodstock Residential Care Home are now using the new pedal exerciser to help build-up their lower-body strength and improve their stamina.

This machine will be particularly good for our residents who find themselves occupying sedentary positions for long periods of time. One of our ladies, Pam, used the pedal exerciser on Monday 6 August and found it quite fun! Pam said she enjoyed pedalling and she hopes it will help her with her mobility.