Mar 8, 2024 | Menopause Featured Articles
Advice on the types of exercise to best support your body through the perimenopause and menopause stages of life Exercise is one of the best things you can do for your...
Mar 8, 2024 | Menopause Featured Articles
Our hormones are part of what is called the endocrine system The endocrine system is a series of hormone producing glands located throughout the body from head to groin....
Mar 8, 2024 | Menopause Featured Articles
All-round advice on supporting yourself through the perimenopause and menopause inside and outside of work Well-being is the state of being comfortable, healthy, or happy....
Mar 8, 2024 | Menopause Featured Articles
Keep it simple Nutrition can be confusing for many people. There are health gurus and menopause experts each offering the answer to a better perimenopause and menopause...
Mar 8, 2024 | Menopause Featured Articles
HRT or hormone replacement therapy is a well-known prescription for managing perimenopause and menopause symptoms. Not all HRT is the same, some contain different hormones –...
Mar 8, 2024 | Menopause Featured Articles
Factors directly affecting bone health as we transition through the menopause and how to counteract them Perimenopause begins when there is a significant drop in...
