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PAUSE for
THOUGHT

Perimenopause and menopause

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Pause for Thought: Resources and support for Nellsar team members affected by perimenopause and menopause

Limitations of Use

These materials are presented for Nellsar team members for generalised information purposes only. While we endeavour to ensure that the information on this webpage is accurate, we do not accept any liability for errors or omissions. For health or medical concerns of any kind, the first port of call should be your local GP. Under no circumstances shall Nellsar Care Homes (Nellsar limited) be liable for any special or consequential damages arising from the use or reliance on information contained in this webpage.

Menopause  symptoms

Everyone who journeys through perimenopause and menopause does so in their own unique way. There are many symptoms associated with the transition that can vary from person to person; symptoms usually start months or years before periods stop, and this is called the perimenopause.

Perimenopause and menopause symptoms can have a big impact on daily life, relationships, family life and work. At Nellsar, we aim to provide support and resources for everyone so that we may be compassionate to our colleagues. Explore the circle of possible common symptoms.

Stomach

Digestive issues
Nausea

Bladder

Increased urination
Urinary tract infections

Vaginal
Health
& Sexuality

Discomfort during sex
Dryness and pain
Itching
Reduced libido

Periods

Heavier or lighter
Increased PMT
Irregular or infrequent
Stopping altogether

Skin

Acne
Dry and itchy skin
Excess facial and body hair
Hot flushes
Night sweats

Body

Breast tenderness
Change in body shape
Muscle loss
Weight gain

Muscles and joints

Joint pain
Muscle aches


Mood

Anxiety
Depression
Low mood
Low self-esteem
Mood swings
Stress

Brain

Disturbed sleep
Foggy thinking
Forgetfulness
Headaches
Insomnia
Migraines

Heart

Heart palpitations

Stomach

Digestive issues
Nausea

Bladder

Increased urination
Urinary tract infections

Vaginal Health
& Sexuality

Discomfort during sex
Dryness and pain
Itching
Reduced libido

Periods

Heavier or lighter
Increased PMT
Irregular or infrequent
Stopping altogether

Skin

Acne
Dry and itchy skin
Excess facial and body hair
Hot flushes
Night sweats

Body

Breast tenderness
Change in body shape
Muscle loss
Weight gain

Muscles and joints

Joint pain
Muscle aches


Mood

Anxiety
Depression
Low mood
Low self-esteem
Mood swings
Stress

Brain

Disturbed sleep
Foggy thinking
Forgetfulness
Headaches
Insomnia
Migraines

Heart

Heart palpitations

Menopause  workplace pledge

The Menopause Workplace Pledge calls on employers like us to take positive action and support everyone affected by the menopause. In signing the pledge we are committed to: recognising that the menopause is an issue in the workplace and women need support; talking openly, positively and respectfully about the menopause; and actively supporting and informing all team members impacted by the menopause.

Women make up more than 70% of the Nellsar workforce and many are aged between 45-55. We are striving to support our female team members throughout this transition by raising awareness around the topic of perimenopause and menopause, while providing access to helpful online resources. By helping our colleagues to manage their health and well-being at this critical stage in life, we hope our cohesive approach will educate all our team members across our group of Care Homes in fostering a gender-equal working environment, and to support everyone in reaching their full potential.

Nellsar Care Homes is very proud
to have signed up to the

Menopause Workplace Pledge
which was launched by
Wellbeing
of Women

For more info please email our
Peri and Menopause Advocate
Leni.Wood@Nellsar.com

Nellsar Care Homes is very proud
to have signed up to the

Menopause Workplace Pledge
which was launched by
Wellbeing
of Women

For more info please email our Peri and Menopause Advocate
Leni.Wood@Nellsar.com

Employee  counselling service

If you or a close member of your family are having any personal difficulties or troubles inside or outside of the workplace, you can talk in confidence to a qualified counsellor any time of day, seven days a week. Call 0333 000 2082. The counselling is run by ARAG and where appropriate, the counsellor might make an onward referral to any relevant voluntary or professional services.

Featured  news articles

Managing nutrition

Managing nutrition

Some simple tips to help make clever food swaps to support nutritional health as our hormones change throughout the menopause journey.

Bone health and menopause

Factors directly affecting bone health as we transition through the menopause and how to counteract them.

Exercise

Exercise

Advice on the types of exercise to best support your body through the perimenopause and menopause stages in life.

Managing stress

Managing stress

Best practices and suggestions in eating for hormone health, balancing blood sugar levels and the nervous system.

HRT or not

HRT or not?

A discussion around HRT, lifestyle choices and how declining oestrogen affects our body.

General well-being

General well-being

All round advice on supporting yourself through the perimenopause and menopause inside and outside of work.

Latest  news blogs

Latest  news blogs

Davina McCall Menopausing Book

Davina McCall  Menopausing

Award winning ‘Menopausing’ by Davina McCall is more than just a book, it’s a movement and a must-read! Famed for its easy-to-read stories and honest, no-holds-barred advice, it aims to build an empowered, supportive community to help break the silence around the menopause. Make sure you grab a read of a copy at your Nellsar Care Home on your break, or buy a copy online.
Nellsar staff with McCall's Menopausing Book
The Old Downs Menopausing Book Image
Abbotsleigh Menopausing Book Image