Physical Exercise
Regular gentle exercise is key to maintaining good health
Exercise is essential for maintaining good physical and mental health as we get older – especially for individual’s living in a Care Home environment. It is very important we conduct activities that will help strengthen our muscles and bones, and promote mobility and flexibility.
Getting out and about or taking a walk around the local park, tucking into an al-fresco picnic, enjoying a gentle exercise class to music such as Yoga or Zumba, or pottering in the garden, are some of the things we encourage our residents to do to help stay active and supple. These activities can also help to relieve stress or tension and many will ensure a regular dose of vitamin D.
Recreation & Leisure
Physical Exercise
Physical Exercise
Regular gentle exercise is key to maintaining good health
Exercise is essential for maintaining good physical and mental health as we get older – especially for individual’s living in a Care Home environment. It is very important we conduct activities that will help strengthen our muscles and bones, and promote mobility and flexibility.
Getting out and about or taking a walk around the local park, tucking into an al-fresco picnic, enjoying a gentle exercise class to music such as Yoga or Zumba, or pottering in the garden, are some of the things we encourage our residents to do to help stay active and supple. These activities can also help to relieve stress or tension and many will ensure a regular dose of vitamin D.
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